Take a long whiff of Lavender to stay nice and calm throughout the Holidays!
Recent research on Lavender’s impact on our nervous system reports that the scent of Lavender helps us sleep, improves our mood, focuses our concentration and even helps reduce anxiety. A recent Japanese study also found Lavender helps reduce PMS symptoms. So diffuse some Lavender oil, spray a Lavender essential oil room spray throughout the house, or light a candle. You can always dab a little diluted Lavender essential oil on your wrists, or wear a Lavender perfume to sniff throughout the day and enhance your mood. Amazing what one little flower can do!