Avocado Oil: Discover Amazing Health & Beauty Benefits

by: Sherry Harris  http://sherryslife.com/

Avocado oil needs no introduction. All of us are fully aware of the numerous advantages and benefits of this amazing oil, it is indeed a gift from nature. There are so many uses of avocado oil. It is one of the best things for overall health.

So, if you have not been using avocado oil, you must say hi to this amazing all-natural oil. Below are ten of the best reasons to incorporate avocado oil in your overall health plan.

1. Restores Hair

It is a known fact that avocado oil is full of vitamins. If your hair is not growing to the fullest, you might want to give avocado oil a try. Why? Well, it is full of vitamin B and vitamin E, which is beneficial for the strength of your hair.
Where vitamin B is excellent for the growth of your hair, Vitamin E is vital for the nourishment of your scalp. It is also good for everyday usage.

2. Hair Loss

Hair loss, thinning hair or baldness is usually the result of heredity, hormonal changes, medical conditions or medications. Anyone can experience it. There are few ot
her reasons for hair fall too:

• Shortage Of Vitamins
• Stress
• Over-Processed

Whatever the reason may be, the fact is that hair fall occurs. It can be traumatic to see your hair laying on your pillow case and bathroom floor. In order to save your hair from falling, you might want to use avocado oil. It will make your hair strong and the essential vitamins in it will prevent further shedding.

3. Dandruff

If you are going crazy because of all the dandruff in your head and you are not able to find a good solution, avocado oil maybe one solution that you have missed. All you need to do is to massage the avocado oil onto your scalp every day for a few days. Soon, the dandruff will disappear.

4. Moisturizes Your Hair

If you use avocado oil on your hair consistently, it will help you restore your hairs natural moisture. For the best results, you need to mix a single tablespoon of oil with egg. The next step is to add rosemary or olive oil. Now apply it on your hair starting from the bottom to the edges and top. Leave it on for a few minutes and shampoo as usual.

Additional Uses For Avocado Oil

5. Excellent For Skin

Avocado is not only great for the inner body it is equally beneficial for your outer skin as well. If you want amazing skin, try avocado oil. The healthy fatty acids, vitamins, minerals and antioxidants present in the oil have the ability to generate new healthy skin cells as well as to repair your existing cells for better and younger looking skin. It’s improving your skin from the inside out.

6. Keeps Your Heart Healthy

Avocado oil is one of the best options to keep your heart healthy. It has a high concentration of beta sitosterol. Mono and polyunsaturated fats, when consumed in moderation and eaten in place of saturated or trans fats, can help reduce blood cholesterol levels and decrease risk for heart disease. Avocados are one of the few fruits that provide “good” fats. Avocados contribute good fats to one’s diet, providing 3 g of mono and 0.5 g polyunsaturated fat per 1-oz. serving.

7. Helps In Digestion

If you are suffering from gas and indigestion, try avocado oil. It is a fantastic way to cleanse your digestive system. In one serving of avocado is 54% of your recommended allowance of fiber. That is enough to keep you colon clean. Also, because avocados have high levels of potassium and magnesium, you won’t have to worry about constipation. The reason is potassium and magnesium attract water into your digestive system.

8. Lose Weight

While avocados are high-calorie food, more than two-thirds of those calories come from monounsaturated oleic acid. Research has shown that monounsaturated fats like oleic acid are more likely to be used by your body as a slow burning energy source than saturated fat. Also, the way avocados improve nutrient absorption in food can also help reduce hunger, which in turn will help you to lose more weight.

9. Dressing For Salad

Avocado oil serves as an excellent dressing for salad. You can also add vinegar and spices according to individual taste too.

10. Faster Healing

Injuries can happen anytime. Your type of wound will dictate how long it will take to heal. However, Mother Nature’s avocado oil can accelerate the healing process. It can help repair damaged skin. You can treat any kind of scrapes, cuts, rashes, burns or stings.

Avocado oil has vitamin K which is necessary for blood clotting, while potassium helps in the formation and transfer of cells. Vitamin B6 assists the immune system in the production of antibodies. Antibodies protect against wound infection. Vitamin C is a primary factor in your body’s ability to form collagen. Collagen is necessary for the development of scar tissue, skin and blood vessels.

All of the above facts reveal that avocado oil is something you might want to keep handy in your house. There are no disadvantages!

About the Author: Sherry Harris is a solopreneur who writes about hair care at Sherry’s Life.  She offers unique and informative articles at: http://sherryslife.com/